Metafit Metafit Session Metafit Aims to boost the metabolism and burn fat! 65% of your calories are burnt at rest, so by increasing this calorie burn you must increase your RMR (resting metabolic rate). The workout will push your muscles to fatigue and elevate your heart rate so that you carry on burning calories for 24 hours after the session! Saturday’s: 10am – 10.45am Tuesday’s: 7pm – 7.45pm Cost: £5 per Session £5.00 Ranch Bronze £35 per month 3 Classes Of Your Choice Per Week! 12 Classes Per Month! Choose From Boot Camp & Metafit! £35.00 Book Your Place @ The Ranch Fitness Tel: 01236 840 213 email: fitness@ranchretreat.co.uk
